LONG-TERM IMPLICATIONS OF IMPROPER GARDENING TECHNIQUES

CHIROPRACTORS - BACK CARE SPECIALISTS

Chiropractors have long recognized that strenuous physical activity like raking, hoeing, lifting, digging, and planting associated with gardening and yard work is good exercise, but can be a hazard to your spinal health. These activities can lead to injury if performed incorrectly or for a prolonged period of time.

Improper gardening techniques can:

cause repetitive strain injuries of the waist and elbow

lead to degenerative joint and disk problems and herniated disks in the lower back

cause sprain/strain injuries to muscles throughout the body, but especially those in the lower back muscles

cause wear and tear on joints and muscles

lead to re-occurring or chronic pain, decreased quality of life and independence

Here are some things you can do if your back and muscles are sore after spending time in the garden or yard:

Sit down and put your feet up

Try applying a cold pack to your muscle pain, (once an hour for 10 to 15 minutes), during the first 48 hours, or a heat pack after 48 hours have passed. Wrap the pack in cloth to protect your skin

Liniments or a gentle massage can provide temporary relief

If pain persists, talk to a chiropractor. Chiropractic care is a highly skilled manual treatment carried out by trained professionals. Chiropractors play an important role in providing preventive education and early detection of spinal problems, as well as providing care for back pain and muscle injuries. If you experience severe chest pain call your local hospital emergency department and see a physician immediately.

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